For Gum Health

Dental Hygiene

Foods containing sugars and starch can contribute to plaque on the teeth. This sticky substance can harbour bacteria which produces the acids that attack the tooth’s enamel, and may even develop on the roots within the gum. Over time, a buildup of plaque on the gums can lead to bad breath, receding gums and loose teeth.

From a young age we are encouraged to practice good oral hygiene which helps to remove plaque from the teeth and gums. This consists of brushing the teeth twice a day, building up to regular flossing and using mouthwash as we get older.

Booking an appointment with one of our clinicians can help to improve the health of your teeth and gums, as well as receiving advice to improve your self-care. Regular visits to your dentist are an essential part of your dental hygiene regime, as early identification of developing concerns can ensure treatment is started at an early stage, which helps to prevent the situation becoming more advanced.

At a Glance

Treatment Time

1 - 2 hours

Result

Cleaner, healthier teeth

Downtime

None

Longevity

Long-term results

Frequently Asked Questions

Should I use a manual or an electric toothbrush?: The toothbrush you choose to use is your decision. However, research has shown that electric toothbrushes can often remove plaque from the teeth and gums more effectively. People who use electric toothbrushes have generally been found to have healthier gums and less tooth decay. Square Mile’s clinicians can demonstrate the best way to clean your teeth.
Which foods are high-risk for causing the build-up of plaque?: Fizzy drinks, sweets, citrus fruit and starchy foods – such as bread and pasta – can contribute to the build-up of plaque on the teeth. Your dentist or hygienist will often recommend limiting these types of food when improving your oral health – along with a good daily dental health routine.
What shall I do if my gums feel sore?: If you have any concerns about your teeth and gums, we would advise that you arrange a check-up with one of Square Mile’s clinicians. Our thorough assessments can help to identify and diagnose any concerns, and provide advice for improving your dental health.
What if I find that flossing is too difficult?: Flossing is a great way of cleaning between the gums and around the gumline, however, not all people find this is easy to do. There are other ways that you can clean between the teeth, for example: using interdental brushes, a water flosser, a floss holder or dental tape.